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Training Hours
Monday: 5:30pm – 9:30pm
Tuesday: As Announced
Wednesday: 6:30pm – 9:30pm
Thursday: 5:30pm – 9:30pm
Friday: As Announced
Saturday: As Announced
Sunday: 12pm – 3pm
RedNose Wrestling
Google Reviews
We enrolled our 12 year old son in Red Nose wrestling last year. I was looking for a safe space that provided an outlet for my son who was going through a rough patch. I expressed my concerns right away to Mike and not only was he compassionate but also proactive in getting my son on the right track. He provided mentorship, a positive and challenging atmosphere and gave our son a strong foundation where he was able to boost his self esteem and confidence. My son got to know kids from all over Bergen county and had the most amazing time in Red Nose. We cannot wait to come back, thank you is too small of a word to capture the gratitude we have for all that Mike has done for our son.
Red Nose is a staple in New Jersey wrestling. Coach Mike is simply a technician who checked my son on fundamentals and drilling. If you want to get better and get tough kids in the room get here. My son made major improvements in this room and every time we left I asked him what he learned and he had no problem explaining it, but more importantly executing it in matches. Thank you Red Nose thank you Coach Mike.
Since my son started training at Red Nose I have seen such incredible improvements in his overall performance. From conditioning to technique training to team building workoutsto holding themselves accountable, Red Nose excels in all aspects.Coach Foca is extremely knowledgeable and supportive. He motivates each wrestler to reach their potential whilst instilling core skills like a sense of self-reliance. Coach and his staff are always respectful. They provide a positive, enthusiastic, fun experience every session. My son is excited to go to every class and leaves smiling. He has made so many new friends. You feel like family from the moment you enter!
My 9 year old son has been going to Red Nose Wrestling School since he was 4 years old. There was never any doubt in our minds that this is the only club he will ever wrestle for. If you want your child to receive second to none instruction, learn & perfect the fundamentals, work hard, develop a love for wrestling, have a lot of fun, and get in the best shape of your life, then Mike Foca is your guy! His track record speaks for itself with so many of his athletes going on to wrestle in college and beyond. This place is a family where your child will develop lifelong friendships and receive the BEST wrestling instruction around.
We love red nose wrestling. We signed our six-year-old son up for the tots class and we love Mike’s staff and coaches. They are always very helpful as so are his mentors. Because wrestling is very challenging and very involved we always make sure that our son is having fun. We constantly ask him and he loves going to Rednose wrestling and he loves his coach Mike. I also love the fact that Mike is a veteran of the United States Marine Corps as am I. He encourages and teaches honor, good sportsmanship and hard work. I will always recommend and support our veterans
