Wrestling Classes & Schedule
Effective Monday, August 17, 2026.
Find your wrestler’s class and practice time below. Tap Class Details for eligibility, membership and attendance information specific to each class.
Always Check the Calendar
Events, schedule changes and cancellations are posted on the RedNose website calendar. Please check before coming to the gym if there is any possibility of a holiday, tournament, closure or schedule change.
Weekly Class Schedule
Monday
4:30 PM – 5:30 PM: Strength Training Program
Separate Program · Class Details
5:30 PM – 6:45 PM: Youth Class
Elementary & Middle School · Class Details
6:45 PM – 8:00 PM: Open Mat – Match Tweaks
8:00 PM – 9:30 PM: HS & Elite
Tuesday
4:30 PM – 5:30 PM: Tots & Fundamentals
$35 Per Session · No Membership Required · Class Details
5:45 PM – 6:45: PM Flips
6:45 PM – 8:00 PM: National Team Only
Coach Approval Required · Class Details
8:00 PM – 9:30 PM: Freestyle / Greco
Class Details
Wednesday
4:30 PM – 5:30 PM: Strength Training Program
Separate Program · Class Details
5:30 PM – 6:45 PM: Youth Class
Elementary & Middle School · Class Details
6:45 PM – 8:00 PM: National Team Only
Coach Approval Required · Class Details
8:00 PM – 9:30 PM: HS & Elite
Thursday
5:30 PM – 6:45 PM: Youth Class
Elementary & Middle School · Class Details
6:45 PM – 8:00 PM: National Team Only
Coach Approval Required · Class Details
8:00 PM – 9:30 PM: HS & Elite
Sunday
12:00 PM – 1:30 PM: Open Mats – Youth
Membership Required · No Drop-Ins · Class Details
1:30 PM – 3:00 PM: Open Mats – National Team, HS & Elite
Membership Required · No Drop-Ins · Class Details
Membership Plans & Rates
| Plan | Rate | Days |
| 1 Month | $170 | ALL DAYS |
| 3 Months | $500 | ALL DAYS |
| 6 Months | $950 | ALL DAYS |
| 12 Months | $1,800 | ALL DAYS |
| 24 Months | $3,200 | ALL DAYS |
| 10-Pack** | $275 | ALL DAYS |
| Drop-In** | $35 | ALL DAYS |
Sibling Discounts
1st Sibling – 10% |2nd Sibling – 15% | 3rd Sibling – 20%
** All Session Credits, including 10-Packs, have a 3-month expiration from the day of purchase, no exceptions.
NO REFUNDS. ALL SALES ARE FINAL.
New to RedNose? Start Here.
Trial Classes
Trial classes are held Mondays only — no exceptions.
Tots & Fundamentals does not require a trial class. Tots is a drop-in class.
Every wrestler must be properly registered online and have a completed waiver before participating.
Register & Complete the Waiver
Before attending:
- Create an online membership account.
- Add your wrestler to the account.
- Complete the online liability waiver for the wrestler.
The COVID waiver is not currently required, but if your wrestler does not feel well, please do not bring them to practice.
Membership Billing
Membership begins the day you pay for your plan. You are “auto-billed” each consecutive billing period on the same day of the month, so if you begin your membership on the 17th, you’re auto-billed on the 17th for each auto-renewal.
You will receive advanced notifications before billing happens, so set your calendars and make sure to remove us from “spam” if our messages go to spam. We can discuss credits over certain situations if absolutely necessary, but this should never need to happen. Not showing up to classes is not a reason for a credit. Auto-cancelation never happens, so you will ALWAYS need to log into your online account and cancel membership manually, yourself, even for membership “pauses”. You will need to log back into your online account and renew membership when you are ready to return.
Pausing Membership
Communicate issues if/when they happen. If a “pause”, temporary or permanent membership cancelation needs to happen, please log into their online account and cancel membership immediately and then please just send me a text message afterwards (out of courtesy). It is posted everywhere that there are no refunds, so please know that you get advanced notifications and to please set your calendars
Gear and Clothing
T-shirt, shorts (without pockets), Wrestling Sneakers (Dicks Sporting Goods, Amazon, etc) and a Headgear.
TO GET ON MY MAT:
Tight Clothes, T-shirt tucked in, Wrestling Sneakers Tied, Headgear (already fitted at home) and on (or with them). Wrestlers MUST always step on my “shoe cleaning pad” (inside my room) when they walk into my room.
Never wear your wrestling sneakers outside. We keep a VERY clean environment in order to avoid skin issues. Street shoes or bare feet are not permitted on my mat. There are rubber sneaker coverings for those who want to put their wrestling sneakers on ahead of time in order to save time. If you need a link for it, please just reach out to me. Children should absolutely wear knee pads. You must wash their gear regularly, in order to prevent any type of skin issue.
Prohibited Items
No jewelry, pockets, buttons, zippers, baggy clothes, etc…
Parents
Parents, PLEASE do not walk inside my room or block the entry door to watch your wrestler come in. They will be fine. They are in a very safe environment. If you need to speak to me or advise me of something, etc…, please just reach out ahead of time, just send me a message. Wrestlers & Coaches ONLY on my mats. This is an insurance thing, it is not personal.
General Rules
We expect our athletes and coaches to be sanitary, wear deodorant if necessary and not be offensive. If they are, we have to let them know and I dont want to embarrass anyone.
We expect our athletes to be respectful towards everyone and be able to follow directions.
If new parents are caught recruiting other parents in the lobby, to another club they attend, you will be asked to leave immediately. Yes this happens. It is weird, classless and extremely uncomfortable for everyone, so if this applies, please stay home.
Make an effort to be able to tie your shoes and please make an effort to know left, from right
Go to the bathroom before you come and after practice. Obviously it happens sometimes, but let’s do our best to remain on the mats with our partners while we are at practice. Let’s not make going to the bathroom during class a regular thing unless there is an issue I should be made aware of, then obviously that is not going to be a problem.
Class isn’t hours long, it goes by very quickly. If the temperature is extreme or they are going extremely hard, we will give them a water break, but be used to drinking water before and after practices. Stopping for water breaks leaves partners hanging and it’s difficult to get them back into whatever we were doing once their bellies are full of water. I do not torture my athletes. If they are looking or feeling dehydrated, I will send them to get water, however please be in the habit of hydrating before and after practice.
Once a wrestler is on the mat, they should remain on the mat. Unless there is an emergency, we need everyone on the mat. Getting up to go to the bathroom, or just head to the lobby, etc.., is not okay. This is more a safety (and respect) thing, than anything. If a wrestler needs to leave early for whatever reason, just give me a heads up and that will never be an issue.
Parents are not permitted to coach their children from the side or record practices. We are a wrestling family and on each other’s team. We are not recording to prepare to beat our wrestling partners.
